Guide · USA

US hours-of-service rules for truck drivers

Under FMCSA hours-of-service rules a property-carrying driver may drive 11 hours within a 14-hour window and must take a 30-minute break after 8 hours of driving, so one driver covers roughly 500–600 miles a day. The rules are set by the Federal Motor Carrier Safety Administration (49 CFR Part 395) and are recorded on an electronic logging device (ELD).

The daily limits (property-carrying drivers)

  • 11-hour driving limit: up to 11 hours of driving after 10 consecutive hours off duty.
  • 14-hour window: no driving after the 14th hour since coming on duty, following 10 hours off. Breaks do not extend the window.
  • 30-minute break: required after 8 cumulative hours of driving; on-duty not-driving time or off-duty time counts.

The weekly limits

  • 60 hours on duty in 7 consecutive days, or 70 hours in 8 days if the carrier operates every day of the week.
  • 34-hour restart: 34 or more consecutive hours off duty resets the 7/8-day period.

Exceptions carriers use

  • Sleeper berth: the 10 hours off can be split into two periods: one of at least 7 consecutive hours in the berth and one of at least 2 hours, together totalling at least 10 hours (for example 7 and 3 hours, or 8 and 2). The qualifying pair does not count against the 14-hour window.
  • Adverse driving conditions: up to 2 extra hours of driving and on-duty time when unexpected conditions slow the trip.
  • Short-haul exception: drivers within a 150 air-mile radius who return to their work location within 14 hours do not need an ELD log or the 30-minute break, but the carrier must still keep time records.

Planning loads around HOS

Plan pickups and deliveries so that loading time does not consume the 14-hour window. A long detention at a shipper can end the driving day before the miles are run — ask the broker about appointment times and detention pay before you accept the load.

Frequently asked questions

How many hours can a truck driver drive in a day in the US?

Up to 11 hours of driving within a 14-hour on-duty window, after 10 consecutive hours off duty.

When is the 30-minute break required?

After 8 cumulative hours of driving without at least a 30-minute interruption.

What resets the 70-hour clock?

A 34-hour restart: 34 or more consecutive hours off duty.

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Reviewed by transport specialists (owner confirmation, 2026-10-16)

Facts on this page last checked 2026-10-15.